If You Are In A Crisis
Crisis services for mental health should be accessed when an individual is experiencing thoughts of self-harm, suicidal ideation, or plans to harm others. Other critical situations include severe emotional distress, overwhelming anxiety or panic attacks, disorientation, or hallucinations. If someone is unable to cope with their current situation or feels that they may lose control, it is essential to seek immediate assistance. Crisis services are available to provide support, intervention, and necessary resources to ensure safety and stabilize emotional well-being. In an emergent situation, please contact 911.
988
At the 988 Suicide & Crisis Lifeline, they understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, their caring counselors are here for you. You are not alone.
YouthLine
YouthLine is a free teen-to-teen crisis support and help line. Teens are available to chat with from 4-10 pm PST and adults available at all other times.
The Trevor Project
Crisis counselors are trained to answer calls, chats, or texts from LGBTQ+ young people who reach out on their free, confidential and secure 24/7 service when they are struggling with issues such as coming out, LGBTQ+ identity, depression, and suicide.
Free, 24/7, confidential support is a click away. The Veterans Crisis Line can help even if you’re not enrolled in VA benefits or health care. Individuals may call 988 and select option 1, join an online chat, or text 838255