My Services
Prioritize your mental well-being by scheduling an appointment with Andrea Wood, who is dedicated to providing personalized care. Secure your appointment today and take the first step towards enhancing your mental health.
Individual Therapy
Individual mental health therapy is a one-on-one therapeutic process between a trained mental health professional and a client. This approach is designed to provide a safe, supportive environment where individuals can explore their thoughts, emotions, and behaviors.
During sessions, clients discuss personal challenges, including anxiety, depression, trauma, relationship issues, and self-esteem concerns, among others. The therapist employs various therapeutic modalities tailored to the individual's needs.
The goals of individual therapy often include increasing self-awareness, developing coping strategies, and fostering emotional resilience. Through regular sessions, clients can gain insight into their patterns of thinking and behavior, learn problem-solving skills, and experience personal growth.
Confidentiality is a cornerstone of the therapeutic relationship, allowing clients to speak openly without fear of judgment or disclosure. As therapy progresses, individuals often find empowerment in their healing journey, uncovering the tools necessary to navigate life's challenges and improve overall well-being.
Family Therapy
Family therapy is a collaborative therapeutic process that involves treating multiple members of a family together. The goal is to improve communication, resolve conflicts, and strengthen relationships within the family unit.
During sessions, a licensed therapist guides discussions, offering insights and strategies to help family members understand each other’s perspectives. This approach recognizes that individual behavior is often influenced by the family dynamic, and addressing these patterns can lead to healthier interactions and improved mental health for all involved.
Family therapy is particularly beneficial in addressing issues such as marital discord, parenting challenges, grief, and transitions within the family. By fostering a supportive environment, families can work through their difficulties, creating a more cohesive and resilient unit.
Engaging in family therapy can be a transformative experience, promoting healing and growth for each family member and the system as a whole.
Specialties
Assessments
Anxiety (all)
ADD/ADHD
Grief & Loss
Communication
Crisis Counseling
Depression (all)
Inner Child Work
Gender Identity
Geriatrics
Terminal Care
LGBTQ+
Stress Management
Self-Defeating Thinking
Values
Life Transitions
Modalities
Cognitive Behavioral Therapy
Acceptance & Commitment Therapy
Person-Centered Therapy
Motivational Interviewing
Narrative Therapy
Relationships
Self-Esteem
Spirituality
PTSD & Trauma
Internal Family Systems
Dialectical Behavioral Therapy
